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Counselling & Psychotherapy
COUNSELLING & PSYCHOTHERAPY: Counselling and psychotherapy ("therapy") can support a wide range of human needs, and provides opportunities for individuals seeking more satisfying, sustainable, effective and fulfilling lives and relationships to make needed changes. Although the concerns that bring a person to seek therapy vary widely, the common thread shared by all is some element of challenge over an area of significance to the individual that has become distressing to some degree, and a deeply felt desire to make changes to one’s life.
The specific challenges that prompt clients to choose therapy include concerns ranging from a lack of self-confidence, self-esteem or low self-worth, to relationship difficulties, or sexuality and intimacy concerns, to loneliness or social isolation, work-related stress and burnout, difficult transitions, or problems associated with one’s own or a loved ones' harmful behaviours; as well as bereavement, loss & grief, vague feelings of unease, feelings of emptiness, or crises of existence; or even a desire for meaningful change, the need for a renewed sense of meaning and purpose in ones life, and so much more.
The primary aim of therapy is to facilitate the development of greater self knowledge, self efficacy, and self trust, and to support individuals to discover their own unique ways to find greater wellbeing and more authentic, effective, satisfying and fulfilled ways of living. Despite the significant clinical training and skill involved in effective therapy, research has demonstrated that the quality of the therapeutic relationship is in fact the key driver of therapeutic change. Attentiveness, active listening, genuineness, clear and honest communication and open dialogue, curiosity, openness, warmth and non-judgementalism must all be present for a strong therapeutic relationship. As well as communicating through dialogue, therapy involves the use of a variety of other methods including body based practices, movement, mindfulness, and much more. Respect for the autonomy and individuality of each client is a core principle of therapy, and I approach each client with a keen interest in understanding the unique individual in front of me and their particular needs, strengths, challenges, and unique resources. I take an integrative, holistic, flexible and dynamic approach throughout the therapy process as I work together with my clients to facilitate movement towards greater authenticity, meaningful change, and - much more often than not - significant growth.
Effective therapy always begins with a commitment to deepen ones' understanding of self and attain greater self mastery. Over time, the skills and abilities developed through the process can empower individuals to illuminate, harness, and develop resources, improve skills of communication, emotional intelligence, and self regulation, and significantly increase ones' capacity for self reflection and deeper self knowledge. Not only is therapy an effective way to facilitate significant change and growth - both for individuals and those in relationships - but it can be a powerful vehicle for fostering self-awareness, developing self worth, repairing attachment injuries, and healing core wounds within a relational context that is safe, stable, contained, grounded, warm and non-judgemental.
Ultimately, therapy has the potential to bring about a metamorphosis - to facilitate a person's evolution from a life spent primarily in survival mode to a life of Thriving.
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Need Help? 7789288783 emily@truepotentialcounselling.com